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Haddock

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.487g
Cholesterol
66mg
22%
Sodium
402mg
17%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
22.08g
Vitamin D
-
Calcium
39mg
3%
Iron
1.26mg
7%
Potassium
371mg
8%
Vitamin A
51mcg
6%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.71g
Carbs
0.48g
Prot
22.08g
There are 128 calories in 100 grams of Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone cooked (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless, cooked 36
100 g 128
1 cup cooked, flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related types of Haddock:

Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

High Liner Haddock Fillets
Haddock (Fish)
High Liner Breaded Fillets Haddock
Janes Haddock
High Liner Haddock in Lemon Herb Sauce
  View More
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