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Steamed or Poached Haddock

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.229g
Cholesterol
111mg
37%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.87g
Vitamin D
-
Calcium
65mg
5%
Iron
2.05mg
11%
Potassium
516mg
11%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
1.4g
Carbs
0g
Prot
36.87g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 110
1 cup flaked 150
1 fillet (6-1/2" x 4" x 3/8") 169

Related types of Haddock:

Baked Breaded or Battered Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
  View More
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