Food database and calorie counter

Janes

Hand-Cut Battered Haddock

Nutrition Facts

Serving Size

2 fillets (125 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

9.000g

Cholesterol

40mg

13%

Sodium

380mg

17%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 20 02:44 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (50%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

16g

Carbs

23g

Prot

13g

There are 300 calories in 2 fillets (125 g) of Janes Hand-Cut Battered Haddock.

Calorie Breakdown: 50% fat, 32% carbs, 18% prot.

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Steamed or Poached Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
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