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Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
4.145g
21%
Trans Fat
-
Polyunsaturated Fat
6.114g
Monounsaturated Fat
8.22g
Cholesterol
139mg
46%
Sodium
728mg
32%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.9g
3%
Sugars
1.5g
Protein
36.89g
Vitamin D
-
Calcium
104mg
8%
Iron
3mg
17%
Potassium
598mg
13%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
19.98g
Carbs
15.1g
Prot
36.89g
There are 395 calories in 1 fillet of Fried Floured or Breaded Haddock.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related types of Haddock:

Baked or Broiled Haddock
Steamed or Poached Haddock
Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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