Food database and calorie counter

High Liner

Signature Cuts Haddock

Nutrition Facts

Serving Size

1 serving (87 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

7.000g

Cholesterol

25mg

Sodium

450mg

20%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Mar 24 07:41 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (53%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

11g

Carbs

14g

Prot

There are 190 calories in 1 serving (87 g) of High Liner Signature Cuts Haddock.

Calorie Breakdown: 53% fat, 30% carbs, 17% prot.

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Baked Breaded or Battered Haddock
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