| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
19.09g
24%
Saturated Fat
4.236g
21%
Trans Fat
-
Polyunsaturated Fat
4.347g
Monounsaturated Fat
9.019g
Cholesterol
90mg
30%
Sodium
628mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
29.6g
Vitamin D
-
Calcium
18mg
1%
Iron
0.96mg
5%
Potassium
577mg
12%
Vitamin A
73mcg
8%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
19.09g
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Carbs
0.67g
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Prot
29.6g
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| There are 300 calories in 1 small Baked or Broiled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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