Food database and calorie counter

Catfish

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.53g

19%

Saturated Fat

3.246g

16%

Trans Fat

Polyunsaturated Fat

3.673g

Monounsaturated Fat

6.482g

Cholesterol

69mg

23%

Sodium

398mg

17%

Total Carbohydrate

8.54g

Dietary Fiber

0.5g

Sugars

0.85g

Protein

17.57g

Vitamin D

Calcium

35mg

Iron

1.16mg

Potassium

326mg

Vitamin A

21mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

14.53g

Carbs

8.54g

Prot

17.57g

There are 240 calories in 100 grams of Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
Fried Battered Catfish
Baked or Broiled Catfish
Steamed or Poached Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
	View More Fish Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.