| Food database and calorie counter |
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Steamed or Poached Catfish
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
2.824g
Cholesterol
37mg
12%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
200mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
5.98g
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Carbs
0g
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Prot
12.25g
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| There are 106 calories in 1 fillet of Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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