Food database and calorie counter |
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Fried Floured or Breaded Catfish
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Nutrition Facts
Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
4.862g
Cholesterol
52mg
17%
Sodium
298mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.4g
1%
Sugars
0.64g
Protein
13.18g
Vitamin D
-
Calcium
26mg
2%
Iron
0.87mg
5%
Potassium
244mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
180
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Fat
10.9g
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Carbs
6.41g
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Prot
13.18g
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There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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