| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
3.535g
18%
Trans Fat
-
Polyunsaturated Fat
3.627g
Monounsaturated Fat
7.525g
Cholesterol
75mg
25%
Sodium
524mg
23%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
24.7g
Vitamin D
-
Calcium
15mg
1%
Iron
0.8mg
4%
Potassium
481mg
10%
Vitamin A
61mcg
7%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
15.93g
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Carbs
0.56g
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Prot
24.7g
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| There are 250 calories in 1 cup of flaked Baked or Broiled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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