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1 large (yield after cooking, bone removed)

Baked or Broiled Catfish

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
902
 
% Daily Values*
Total Fat
57.38g
74%
Saturated Fat
12.735g
64%
Trans Fat
-
Polyunsaturated Fat
13.069g
Monounsaturated Fat
27.112g
Cholesterol
270mg
90%
Sodium
1887mg
82%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
88.98g
Vitamin D
-
Calcium
54mg
4%
Iron
2.89mg
16%
Potassium
1735mg
37%
Vitamin A
221mcg
25%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
45%
of RDI*
(902 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
902
Fat
57.38g
Carbs
2.01g
Prot
88.98g
There are 902 calories in 1 large Baked or Broiled Catfish.
Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 28
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related types of Catfish:

Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Catfish
Fried Floured or Breaded Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
Baked or Broiled Lobster
Baked or Broiled Clams
  View More
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