| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
3.213g
Monounsaturated Fat
2.285g
Cholesterol
30mg
10%
Sodium
519mg
23%
Total Carbohydrate
43.94g
16%
Dietary Fiber
6.2g
22%
Sugars
6.94g
Protein
9.89g
Vitamin D
-
Calcium
104mg
8%
Iron
2.53mg
14%
Potassium
426mg
9%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
7.24g
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Carbs
43.94g
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Prot
9.89g
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| There are 268 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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