| Food database and calorie counter |
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100% Whole Wheat Roll (Home Recipe or Bakery)
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Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.681g
Cholesterol
9mg
3%
Sodium
155mg
7%
Total Carbohydrate
13.09g
5%
Dietary Fiber
1.8g
7%
Sugars
2.07g
Protein
2.95g
Vitamin D
-
Calcium
31mg
2%
Iron
0.75mg
4%
Potassium
127mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
2.16g
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Carbs
13.09g
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Prot
2.95g
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| There are 80 calories in 1 pan, dinner, or small 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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