Food database and calorie counter  

Dempster's

100% Whole Grains Ancient Grains with Quinoa

Nutrition Facts
Serving Size 2 slice (75 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Sep 20 11:08 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3g
Carbs
34g
Prot
8g
There are 190 calories in 2 slice (75 g) of Dempster's 100% Whole Grains Ancient Grains with Quinoa.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

Related Whole Wheat Bread from Dempster's:

Ancient Grains with Quinoa
Whole Grain Ancient Grains Bread
100% Whole Wheat Hamburger Buns Deluxe
Whole Wheat Bread
100% Whole Wheat Sandwich Buns (25% Less Sodium)
Ancient Grains Bread
  View More Dempster's Whole Wheat Bread Products

Related Bread from Dempster's:

Brioche Pull Aparts
Ancient Grains Tortillas (34g)
Smooth Multigrain Bread
Double My Fibre
Malt Bread
Quinoa Bread
  View More Dempster's Bread Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Other types of Bread:

Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carbonaut Pain
Stonemill Roasted Garlic & Sea Salt
Carbonaut White Bread
Natural Bakery Old World Rye Bread
Sobeys Large White Kaiser Rolls
ACE Bakery Pugliese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.