| Food database and calorie counter |
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Whole Wheat Bread with Nuts
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
9%
Sodium
181mg
8%
Total Carbohydrate
21.05g
8%
Dietary Fiber
2.2g
8%
Sugars
9.42g
Protein
4.13g
Vitamin D
-
Calcium
82mg
6%
Iron
0.95mg
5%
Potassium
115mg
2%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
7.72g
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Carbs
21.05g
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Prot
4.13g
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| There are 163 calories in 1 slice of Whole Wheat Bread with Nuts. |
| Calorie Breakdown: 41% fat, 49% carbs, 10% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
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