Food database and calorie counter |
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100% Whole Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
1.937g
Monounsaturated Fat
2.378g
Cholesterol
1mg
0%
Sodium
670mg
29%
Total Carbohydrate
49.43g
18%
Dietary Fiber
6.9g
25%
Sugars
7.83g
Protein
8.36g
Vitamin D
-
Calcium
51mg
4%
Iron
2.68mg
15%
Potassium
376mg
8%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
272
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Fat
6.17g
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Carbs
49.43g
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Prot
8.36g
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There are 272 calories in 100 grams of 100% Whole Wheat Bread (Home Recipe or Bakery). |
Calorie Breakdown: 19% fat, 69% carbs, 12% prot. |
Common serving sizes:
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See also:
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