| Food database and calorie counter |
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.441g
7%
Trans Fat
-
Polyunsaturated Fat
2.129g
Monounsaturated Fat
2.613g
Cholesterol
1mg
0%
Sodium
736mg
32%
Total Carbohydrate
54.32g
20%
Dietary Fiber
7.6g
27%
Sugars
8.6g
Protein
9.19g
Vitamin D
-
Calcium
56mg
4%
Iron
2.94mg
16%
Potassium
413mg
9%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
6.78g
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Carbs
54.32g
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Prot
9.19g
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| There are 299 calories in 100 grams of Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 19% fat, 69% carbs, 12% prot. |
Common serving sizes:
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