Food database and calorie counter  

Soft White Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
13.85g
5%
Dietary Fiber
0.6g
2%
Sugars
1.75g
Protein
2.66g
Vitamin D
-
Calcium
39mg
3%
Iron
0.93mg
5%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Soft White Roll
 

Nutritional Summary:

Cals
78
Fat
1.21g
Carbs
13.85g
Prot
2.66g
There are 78 calories in 1 pan, dinner, or small Soft White Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 crescent roll 78
1 oz 79
1 medium (2-1/2" dia) 100
1 hamburger, hot dog bun, or large 120
1 foot long frankfurter 240
100 g 279

Related types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
  View More Rolls Nutritional Info

Related types of Buns:

Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  View More Buns Nutritional Info

See also:

Soft White Roll (Home Recipe or Bakery)
Roll
The Bakery Counter Soft White Dinner Rolls
Toasted Reduced Calorie High Fiber Soft White Roll
Hard White Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Mini Sausage Rolls
Irresistibles Vanilla Flavoured Rolls
Superstore Butter Flaky Rolls
Edo Japan Gyoza
La Fournée Dorée Brioches Au Lait
Sobeys Deluxe French Sub Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.