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Hard Roll

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
13.18g
5%
Dietary Fiber
0.6g
2%
Sugars
0.44g
Protein
2.48g
Vitamin D
-
Calcium
24mg
2%
Iron
0.82mg
5%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
1.08g
Carbs
13.18g
Prot
2.48g
There are 73 calories in 1 small Hard Roll.
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small 73
1 medium 146
1 large 179
100 g 293

Related types of Rolls:

Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Roll
Hard Candies
  View More
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