| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.875g
Cholesterol
12mg
4%
Sodium
199mg
9%
Total Carbohydrate
16.83g
6%
Dietary Fiber
2.4g
8%
Sugars
2.66g
Protein
3.79g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
163mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
2.77g
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Carbs
16.83g
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Prot
3.79g
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| There are 103 calories in 1 medium 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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