| Food database and calorie counter |
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Whole Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
| Serving Size |
1 regular slice (3-3/4" x 5" x 1/2") |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
22.62g
8%
Dietary Fiber
2.6g
9%
Sugars
1.69g
Protein
3.7g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
2.38g
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Carbs
22.62g
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Prot
3.7g
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| There are 122 calories in 1 regular slice of Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 17% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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