Food database and calorie counter

Blue Water

Tempura Haddock

Nutrition Facts

Serving Size

2 fillets (117 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

5.000g

25%

Trans Fat

0.500g

Cholesterol

30mg

10%

Sodium

610mg

27%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 12 03:28 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (61%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

19g

Carbs

16g

Prot

11g

There are 280 calories in 2 fillets (117 g) of Blue Water Tempura Haddock.

Calorie Breakdown: 61% fat, 23% carbs, 16% prot.

Related Haddock from Blue Water:

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