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Blue Water

Battered Alaska Pollock Fillets

Nutrition Facts
Serving Size 1 fillet (89 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.500g
18%
Trans Fat
0.100g
Cholesterol
25mg
8%
Sodium
430mg
19%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 21 10:15 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
13g
Carbs
16g
Prot
8g
There are 210 calories in 1 fillet (89 g) of Blue Water Battered Alaska Pollock Fillets.
Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

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