Egg and Sausage Muffins Recipes

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	Baked Protein Oatmeal by member: umbertopala Slightly sweet and delicious dessert or as a snack. per serve - Calories: 191kcal \| Fat: 4.86g \| Carbs: 29.63g \| Prot: 9.18g
	Banana Biscotti by member: bexnjay Crunchy twice baked banana cookies. per serve - Calories: 57kcal \| Fat: 1.50g \| Carbs: 10.18g \| Prot: 1.21g
	Chocolate Chickpea Muffin by member: emiliemaria2 Delicious flourless chocolate muffins. per serve - Calories: 169kcal \| Fat: 6.76g \| Carbs: 22.85g \| Prot: 5.88g
	Peanut Butter Cookies by member: Sarahbaehl Peanut butter cookies with just 3 ingredients! per serve - Calories: 107kcal \| Fat: 7.39g \| Carbs: 8.52g \| Prot: 3.02g
	Peanut Butter Cookies by member: RebeccaWaldner These 3-ingredient peanut butter cookies are incredibly tasty and easy to make. per serve - Calories: 124kcal \| Fat: 6.94g \| Carbs: 14.35g \| Prot: 2.85g
	Low-Carb Peanut Butter Protein Cookies by member: er2020 Low carb peanut butter cookies with walnuts. per serve - Calories: 69kcal \| Fat: 5.30g \| Carbs: 1.67g \| Prot: 3.68g
	Almond Flour Banana Muffin by member: K7129 Easy low carb and gluten free muffins. NO sugar! per serve - Calories: 310kcal \| Fat: 23.06g \| Carbs: 16.80g \| Prot: 10.24g
	Chicken Nuggets by member: Connie Gale Tender chicken thighs with parmesan coating. per serve - Calories: 488kcal \| Fat: 33.65g \| Carbs: 1.75g \| Prot: 49.88g
	Keto Mini Cheesecake by member: Sarahesharpe Luscious Keto dessert for when you are craving for cheesecakes. per serve - Calories: 140kcal \| Fat: 13.44g \| Carbs: 19.30g \| Prot: 3.57g
	Blueberry Baked Oatmeal by member: TBurnett88 Chewy and delicious layers of oats and blueberries. per serve - Calories: 303kcal \| Fat: 10.72g \| Carbs: 47.75g \| Prot: 7.14g
	Quinoa Meatless Balls by member: 4c20628211e24fa18a97d6a96685093b Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free. per serve - Calories: 342kcal \| Fat: 24.08g \| Carbs: 16.41g \| Prot: 15.28g
	Peanut Butter Cookies by member: Gina333 Peanut butter cookie with chocolate and crunchy peanuts. per serve - Calories: 77kcal \| Fat: 3.29g \| Carbs: 10.47g \| Prot: 1.70g
	Raisin Scones by member: Lily.Cai88 Freshly baked scones - perfect with butter or jam! per serve - Calories: 224kcal \| Fat: 11.93g \| Carbs: 25.71g \| Prot: 3.78g
	Homemade Syrniki by member: Golden_orhidea Low-calorie recipe for breakfast. per serve - Calories: 95kcal \| Fat: 4.63g \| Carbs: 5.12g \| Prot: 7.99g
	Pound Cake by member: SN4www Pound cake with chocolate chips. per serve - Calories: 348kcal \| Fat: 15.97g \| Carbs: 43.89g \| Prot: 7.61g
	Pumpkin Oat Bars by member: Allymae333 Chewy and delicious oatmeal breakfast bars. per serve - Calories: 100kcal \| Fat: 4.95g \| Carbs: 12.10g \| Prot: 2.23g
	Zucchini Brownies by member: Malak.byd Healthy brownies with zucchini, honey and coconut oil. per serve - Calories: 77kcal \| Fat: 3.69g \| Carbs: 10.61g \| Prot: 0.97g
	Oat Bread by member: Tangirl98 Low calorie bread with oats and fat free Greek yogurt. per serve - Calories: 38kcal \| Fat: 0.64g \| Carbs: 4.51g \| Prot: 3.31g
	Keto Fathead Crackers by member: jen1329 Cheese based crackers with coconut flour. per serve - Calories: 529kcal \| Fat: 30.79g \| Carbs: 20.40g \| Prot: 36.49g
	Oat Pie with Apples by member: A.the.queen Delicious and easy recipe for breakfast. per serve - Calories: 602kcal \| Fat: 19.44g \| Carbs: 84.33g \| Prot: 26.75g