Date Started: 13 Feb 13

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 98.0 kg
10 Feb 16	63.7 kg	100%
01 Feb 16	65.5 kg	Reasonably Well
01 Jan 16	70.1 kg	Reasonably Well
31 Dec 15	70.0 kg	Reasonably Well
29 Dec 15	70.8 kg	Reasonably Well
11 Dec 15	70.0 kg	Reasonably Well
09 Dec 15	70.8 kg	Reasonably Well
03 Dec 15	71.3 kg	Reasonably Well
29 Nov 15	72.2 kg	Reasonably Well
20 Nov 15	72.8 kg	Poorly
09 Sep 15	63.8 kg	100%
03 Sep 15	64.8 kg	100%
20 Aug 15	67.4 kg	100%
24 Jun 15	67.7 kg	Reasonably Well
22 Jun 15	68.3 kg	Reasonably Well
10 Jun 15	68.8 kg	100%
06 Jun 15	69.9 kg	Reasonably Well
19 May 15	69.8 kg	100%
10 May 15	71.2 kg	100%
06 Sep 14	72.5 kg	Reasonably Well
30 Aug 14	75.5 kg	100%
23 Aug 14	76.7 kg	Reasonably Well
16 Aug 14	76.5 kg	100%
09 Aug 14	76.4 kg	100%
02 Aug 14	77.0 kg	100%
26 Jul 14	79.1 kg	Reasonably Well
19 Jul 14	78.8 kg	Reasonably Well
12 Jul 14	77.7 kg	Reasonably Well
05 Jul 14	78.0 kg	Reasonably Well
28 Jun 14	78.7 kg	Reasonably Well
21 Jun 14	78.8 kg	Reasonably Well
15 Jun 14	78.1 kg	Reasonably Well
07 Jun 14	77.3 kg	Reasonably Well
31 May 14	76.8 kg	Reasonably Well
24 May 14	76.5 kg	Reasonably Well
17 May 14	76.8 kg	Reasonably Well
10 May 14	76.5 kg	Reasonably Well
03 May 14	75.9 kg	Reasonably Well
26 Apr 14	75.5 kg	Reasonably Well
19 Apr 14	76.0 kg	Reasonably Well
12 Apr 14	76.0 kg	Reasonably Well
05 Apr 14	76.0 kg	Reasonably Well
29 Mar 14	75.3 kg	Reasonably Well
22 Mar 14	75.3 kg	Reasonably Well
15 Mar 14	74.4 kg	Reasonably Well
08 Mar 14	74.1 kg	Reasonably Well
01 Mar 14	74.4 kg	Reasonably Well
22 Feb 14	75.0 kg	Reasonably Well
15 Feb 14	76.2 kg	100%
08 Feb 14	75.5 kg	Reasonably Well
01 Feb 14	75.5 kg	Reasonably Well
25 Jan 14	76.2 kg	Reasonably Well
18 Jan 14	76.1 kg	Reasonably Well
11 Jan 14	76.2 kg	Reasonably Well
04 Jan 14	75.6 kg	Reasonably Well
28 Dec 13	75.6 kg	Reasonably Well
21 Dec 13	75.3 kg	Reasonably Well
14 Dec 13	75.3 kg	100%
07 Dec 13	75.3 kg	Reasonably Well
30 Nov 13	76.2 kg	Reasonably Well
23 Nov 13	76.7 kg	Reasonably Well
16 Nov 13	76.5 kg	Reasonably Well
09 Nov 13	77.1 kg	Reasonably Well
02 Nov 13	76.0 kg	Reasonably Well
26 Oct 13	76.7 kg	Reasonably Well
19 Oct 13	77.3 kg	100%
12 Oct 13	77.3 kg	100%
05 Oct 13	78.9 kg	100%
28 Sep 13	80.4 kg	Reasonably Well
21 Sep 13	79.2 kg	Reasonably Well
14 Sep 13	79.2 kg	Reasonably Well
06 Sep 13	81.4 kg	100%
28 Aug 13	82.1 kg	Reasonably Well
13 Aug 13	83.9 kg	100%
06 Aug 13	84.4 kg	Reasonably Well
30 Jul 13	84.4 kg	100%
23 Jul 13	84.4 kg	100%
16 Jul 13	85.7 kg	Reasonably Well
08 Jul 13	87.0 kg	Reasonably Well
01 Jul 13	85.9 kg	100%
24 Jun 13	85.9 kg	Reasonably Well
17 Jun 13	86.9 kg	Reasonably Well
10 Jun 13	87.7 kg	Reasonably Well
03 Jun 13	87.1 kg	Reasonably Well
27 May 13	86.7 kg	100%
20 May 13	88.0 kg	100%
13 May 13	89.2 kg	100%
06 May 13	89.5 kg	100%
29 Apr 13	89.0 kg	100%
22 Apr 13	90.9 kg	Reasonably Well
15 Apr 13	90.9 kg	100%
08 Apr 13	92.0 kg	100%
27 Mar 13	93.6 kg	Reasonably Well
28 Feb 13	94.8 kg	Reasonably Well
13 Feb 13	98.0 kg	Not Applicable

Date Started: 28 May 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 122.5 kg
21 May 11	95.7 kg	Reasonably Well
01 May 11	90.9 kg	Poorly
20 Apr 11	91.2 kg	Reasonably Well
13 Apr 11	92.1 kg	Poorly
27 Mar 11	90.3 kg	Reasonably Well
20 Mar 11	89.6 kg	100%
13 Mar 11	92.5 kg	Poorly
27 Feb 11	89.6 kg	Poorly
12 Feb 11	92.3 kg	Poorly
21 Jan 11	91.6 kg	Reasonably Well
07 Jan 11	92.1 kg	Reasonably Well
24 Dec 10	93.2 kg	Reasonably Well
03 Dec 10	95.9 kg	Reasonably Well
20 Nov 10	95.9 kg	Reasonably Well
05 Nov 10	98.0 kg	Reasonably Well
22 Oct 10	99.8 kg	Reasonably Well
08 Oct 10	101.6 kg	Reasonably Well
24 Sep 10	102.5 kg	Reasonably Well
10 Sep 10	104.8 kg	Reasonably Well
27 Aug 10	107.3 kg	Reasonably Well
20 Aug 10	108.0 kg	Reasonably Well
13 Aug 10	108.0 kg	Reasonably Well
06 Aug 10	109.8 kg	Reasonably Well
30 Jul 10	109.8 kg	Reasonably Well
23 Jul 10	110.2 kg	Reasonably Well
16 Jul 10	112.9 kg	Reasonably Well
09 Jul 10	112.9 kg	Reasonably Well
02 Jul 10	114.8 kg	Reasonably Well
25 Jun 10	114.8 kg	Reasonably Well
18 Jun 10	117.0 kg	Reasonably Well
11 Jun 10	117.0 kg	Reasonably Well
31 May 10	122.5 kg	Not Applicable
28 May 10	122.5 kg	Not Applicable