Weigh In record (no journal entry) for 22 April 2013
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 64.68g | Prot: 95.69g | Carbs: 221.90g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples, Clementines, Smucker's Natural Creamy Peanut Butter, Pears, Cedar's Classic Original Hommus, Broccoli, Cauliflower, Celery, Earth's Pride Organics Baby-Cut Carrots, Black Forest Prosciutto, Provolone Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Unsalted Sweet Cream Butter, Trader Joe's Brown Rice Medley, Kikkoman Low Sodium Teriyaki Sauce, Dole Stir Fry Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Trader Joe's Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Strawberries. more...
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2556 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Pilates - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 17 minutes. more...
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steady weight
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ChristyLA's Weight History
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