Weigh In record (no journal entry) for 19 October 2013
|
77.3 kg
Lost so far: 20.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2013:
|
1355 kcal
|
Fat: 64.20g | Prot: 75.72g | Carbs: 129.83g.
Breakfast: Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Smucker's Natural Creamy Peanut Butter. Lunch: Bananas, Seafood Salad. Dinner: Summer Squash, Zucchini, Shrimp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Peach, Newman's Own Lite Honey Mustard Dressing, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Bell Peppers, Apples, Blackberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Trader Joe's California Premium Walnut Halves. more...
|
|
2765 kcal
|
Exercise:
Desk Work - 13 hours and 15 minutes, Driving - 45 minutes, Shopping - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyLA's Weight History
|