Weigh In record (no journal entry) for 16 July 2013
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85.7 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 72.74g | Prot: 104.58g | Carbs: 166.04g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Apples, Strawberries, Blueberries, Bananas, Smucker's Natural Creamy Peanut Butter, Plum. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Provolone Cheese, Beef Pastrami (Cured), Celery, Cauliflower, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Swiss Cheese, Cedar's Classic Original Hommus, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Clementines. Dinner: Chicken Leg (Skin Not Eaten), GreenLine Beans & Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato, Sour Cream. more...
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2947 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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ChristyLA's Weight History
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