ChristyLA's Journal, 22 Oct 10

Weigh In record (no journal entry) for 22 October 2010
99.8 kg Lost so far: 22.7 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2010:
1451 kcal Fat: 87.40g | Prot: 97.95g | Carbs: 81.38g.   Breakfast: Flavored Water, Kiwi, Pineapple, Papaya, Light Cream, Splenda, Coffee, Spring Water, Apple. Lunch: Bottled Water, Mozzarella String Cheese, Whole Milk, Green Peppers, Baby Cut Carrots, Broccoli, Chicken Leg Quarter. Dinner: 4C Totally Light Drink Sticks, Bottled Water, Mozzarella String Cheese, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Spring Water, Sugar-Free Jell-O Cup, Mixed Nuts. more...
3517 kcal Exercise: Sitting - 5 hours, Standing - 2 hours, Weight Training (moderate) - 50 minutes, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 12 hours, Resting - 3 hours and 34 minutes. more...
Losing 0.9 kg a Week

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ChristyLA's Weight History


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