Weigh In record (no journal entry) for 17 June 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 76.82g | Prot: 105.65g | Carbs: 152.49g.
Breakfast: Pear, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Parmesan Cheese (Grated), Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Bell Peppers, Mixed Vegetables (Frozen), Ground Beef (Cooked), Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blueberries, Peach. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Raw Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Stir Fry Medley, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast. Snacks/Other: Clementines, Cucumber (with Peel), Green Giant Sweet Baby Supremes Baby Cut Carrots, Borden Shredded Cheddar Cheese, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Hormel Real Bacon Bits 50% Less Fat, Hill Country Fare Bacon Ranch Dressing, Cos or Romaine Lettuce, Celery. more...
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2398 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 11 hours, Resting - 11 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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ChristyLA's Weight History
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