Weigh In record (no journal entry) for 28 December 2013
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1854 kcal
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Fat: 87.88g | Prot: 121.56g | Carbs: 158.50g.
Breakfast: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hot Latte Lite, Kraft Light Balsamic Vinaigrette Dressing, Dole Mini Cut Carrots, Bell Peppers, Dole Broccoli & Cauliflower, Dole Fresh Discoveries Leafy Romaine, Dole Butter Lettuce, Wegmans Solid White Albacore Tuna in Water, Kraft Light Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Finlandia Cheddar Cheese, Sara Lee Lower Sodium Honey Ham. Dinner: Unsalted Butter Stick, Green String Beans, Hillshire Farm Lite Polska Kielbasa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato. Snacks/Other: Apples, Clementines, Trader Joe's Roasted & Unsalted Peanuts, Trader Joe's Creamy Unsalted Peanut Butter, Apricot, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...
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2498 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 10 minutes, Standing - 50 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.3 kg a Week
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ChristyLA's Weight History
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