Weigh In record (no journal entry) for 04 January 2014
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1944 kcal
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Fat: 93.44g | Prot: 120.30g | Carbs: 179.06g.
Breakfast: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Apples, Trader Joe's Roasted & Unsalted Peanuts, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Garelick Farms Fat Free Half & Half. Lunch: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Skim Milk, Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Light Mayonnaise, Spinach, Dietz & Watson Maple & Honey Turkey Breast. Dinner: Spinach, Bell Peppers, Albertsons Sliced Pepperoni, Best Choice Fat Free Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Joseph's 100% Stone Ground Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Potato, Dietz & Watson Maple Ham with Natural Juices, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries. more...
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2737 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 25 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 1 hour, Driving - 1 hour. more...
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steady weight
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ChristyLA's Weight History
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