Weigh In record (no journal entry) for 29 April 2013
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 95.68g | Prot: 98.41g | Carbs: 122.37g.
Breakfast: Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Smucker's Natural Creamy Peanut Butter, Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Brazil Nuts, Bananas. Lunch: T. Marzetti Ranch Veggie Dip, Swiss Cheese, Black Forest Prosciutto, Cauliflower, Celery, Earth's Pride Organics Baby-Cut Carrots, Beef Pastrami (Cured). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Unsalted Sweet Cream Butter, Sweet Potato, Kraft Creamy Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Chicken Leg (Skin Not Eaten). Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2437 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 16 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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ChristyLA's Weight History
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