Weigh In record (no journal entry) for 03 June 2013
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.93g | Prot: 89.91g | Carbs: 134.99g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Pears, Parmesan Cheese (Grated), Mixed Vegetables (Frozen), Bell Peppers, Redpack Petite Diced Tomatoes, Ground Beef (Cooked), Smucker's Natural Creamy Peanut Butter. Dinner: Apples, Cedar's Classic Original Hommus, Celery, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Broccoli. Snacks/Other: Organic Valley 2% Milk, Coffee (Brewed From Grounds, Decaffeinated), Swiss Cheese, Dietz & Watson Maple & Honey Turkey Breast, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Navels Oranges. more...
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2268 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 5 minutes, Housework - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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ChristyLA's Weight History
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