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Woohoo! That's all I have to say. Well, and also that I'm looking forward to losing more weight. I'm 2 lbs below my "maintenance" weight :)
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 77.92g | Prot: 169.46g | Carbs: 142.22g.
Breakfast: Trader Joe's Raw Almonds, Trader Joe's Roasted & Unsalted Whole Cashews, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Provolone Cheese, Dietz & Watson Maple Ham with Natural Juices, Baby Spinach, Tomatoes, Kraft Light Mayonnaise, Land O'Lakes All-Natural Eggs. Dinner: Lemon, Olive, Pickle or Pimiento Luncheon Loaf, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Other: Apples, Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). more...
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2773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 25 minutes, Driving - 1 hour, Shopping - 20 minutes, Housework - 40 minutes. more...
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Losing 0.6 kg a Week
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