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So happy I broke my TOM plateau. 5 lbs is great! That means I should increase my carbs, but I'm eating naturally what's comfortable for me. I may try some yogurt this week though. :)
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114.8 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 144.88g | Prot: 127.26g | Carbs: 48.55g.
Breakfast: Spring Water, Flavored Water, Newman's Own Salsa, Bacon, Cheddar Cheese, Eggs. Lunch: Peter Pan Crunchy Peanut Butter, Celery, Spring Water. Dinner: Pickles, Hunts Ketchup, Dijon Mustard, Yellow American Cheese, Worcestershire Sauce, Ground Beef. Snacks/Other: Spring Water, Diet Sunkist, Mixed Nuts, Blueberries. more...
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Losing 2.3 kg a Week
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