Weigh In record (no journal entry) for 30 November 2013
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1672 kcal
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Fat: 66.24g | Prot: 108.98g | Carbs: 167.21g.
Breakfast: Trader Joe's Raw Almonds, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Saval Family Recipe Corned Beef Hash, Apples, Green String Beans, Sweet Potato, Chicken Meat (Cornish Game Hens). Dinner: Baked or Broiled Haddock, Asparagus, Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Great Value Kosher Dill Pickle Spears, Apples, Sara Lee Lower Sodium Honey Ham, Bananas, Albertsons 2% Mozzarella String Cheese, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blackberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...
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2279 kcal
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Exercise:
Desk Work - 7 hours, Standing - 15 minutes, Sitting - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 9 hours, Resting - 6 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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ChristyLA's Weight History
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