|
Wow, another 5 lb loss in 2 weeks. The diet is going so well and I don't feel deprived. I know I need to continue to focus on eating enough and exercising more. I'm joining a gym in a week so my exercising will increase. I plan on going every weekday to do cardio, and Monday, Wednesday, and Friday I'll also do strength training. I think I have a good plan as long as I stick to it. At least I'm trying. What motivates me is I need to build muscle and get my body toned. I lost muscle in my legs when I broke them last year and I'm losing a little muscle with dieting. Plus, since I'm losing a lot of weight I want to tighten my figure by working out to get rid of loose skin. I'm psyched about my progress and the good things to come!
|
102.5 kg
Lost so far: 20.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
1677 kcal
|
Fat: 107.07g | Prot: 117.87g | Carbs: 72.77g.
Breakfast: Tropicana Light Lemonade, Eggs, Half & Half, Spring Water, Coffee, Splenda. Lunch: Spring Water, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Heinz Worcestershire Sauce, Asparagus, Sirloin Steak, Butter, Whole Milk. Dinner: Mozzarella String Cheese, Banana, Plum, Nectarine, Apple, Diet Coke Lime. more...
|
|
3308 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Shopping - 1 hour, Sleeping - 11 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes. more...
|
Losing 1.1 kg a Week
|