Date Started: 19 Jan 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 101.6 kg
21 Mar 12	76.2 kg	100%
14 Mar 12	76.4 kg	100%
03 Mar 12	76.6 kg	Reasonably Well
27 Feb 12	77.1 kg	100%
26 Feb 12	77.3 kg	100%
25 Feb 12	77.7 kg	100%
23 Feb 12	78.0 kg	100%
22 Feb 12	78.4 kg	100%
21 Feb 12	78.5 kg	100%
18 Feb 12	78.6 kg	Reasonably Well
16 Feb 12	78.7 kg	100%
14 Feb 12	79.6 kg	100%
11 Feb 12	79.8 kg	100%
09 Feb 12	79.9 kg	100%
08 Feb 12	80.4 kg	100%
05 Feb 12	80.6 kg	100%
03 Feb 12	80.4 kg	100%
02 Feb 12	81.1 kg	100%
01 Feb 12	81.2 kg	100%
31 Jan 12	81.5 kg	100%
29 Jan 12	82.3 kg	100%
28 Jan 12	82.4 kg	Reasonably Well
26 Jan 12	82.2 kg	100%
25 Jan 12	82.6 kg	100%
24 Jan 12	83.1 kg	100%
20 Jan 12	83.9 kg	100%
18 Jan 12	84.2 kg	100%
17 Jan 12	84.6 kg	100%
16 Jan 12	84.8 kg	100%
10 Jan 12	85.4 kg	100%
06 Jan 12	86.9 kg	100%
03 Jan 12	87.2 kg	100%
02 Jan 12	88.5 kg	Poorly
13 Dec 11	84.7 kg	Reasonably Well
29 Nov 11	84.4 kg	Poorly
15 Nov 11	82.9 kg	Reasonably Well
02 Nov 11	82.6 kg	Reasonably Well
01 Nov 11	83.0 kg	Reasonably Well
22 Oct 11	80.7 kg	Reasonably Well
21 Oct 11	81.1 kg	Reasonably Well
20 Oct 11	81.6 kg	Reasonably Well
19 Oct 11	81.6 kg	Reasonably Well
18 Oct 11	82.1 kg	Reasonably Well
17 Oct 11	83.4 kg	Reasonably Well
11 Oct 11	81.1 kg	Reasonably Well
06 Oct 11	80.5 kg	Reasonably Well
05 Oct 11	80.7 kg	Reasonably Well
01 Oct 11	80.4 kg	Reasonably Well
30 Sep 11	80.5 kg	Reasonably Well
28 Sep 11	80.5 kg	Reasonably Well
22 Sep 11	80.1 kg	Reasonably Well
21 Sep 11	81.0 kg	Reasonably Well
20 Sep 11	83.2 kg	Reasonably Well
08 Sep 11	78.0 kg	Reasonably Well
06 Sep 11	78.5 kg	Reasonably Well
05 Sep 11	78.5 kg	Reasonably Well
02 Sep 11	78.5 kg	Reasonably Well
01 Sep 11	78.7 kg	Reasonably Well
31 Aug 11	78.7 kg	Reasonably Well
26 Aug 11	77.8 kg	Reasonably Well
25 Aug 11	77.8 kg	Reasonably Well
24 Aug 11	78.5 kg	Reasonably Well
23 Aug 11	78.9 kg	Reasonably Well
19 Aug 11	77.7 kg	Reasonably Well
18 Aug 11	77.7 kg	Reasonably Well
17 Aug 11	78.1 kg	Reasonably Well
16 Aug 11	77.8 kg	Reasonably Well
15 Aug 11	78.3 kg	Reasonably Well
12 Aug 11	77.1 kg	Reasonably Well
11 Aug 11	78.0 kg	Reasonably Well
10 Aug 11	77.9 kg	Reasonably Well
09 Aug 11	77.9 kg	Reasonably Well
08 Aug 11	78.2 kg	Reasonably Well
05 Aug 11	77.8 kg	Reasonably Well
04 Aug 11	78.1 kg	Reasonably Well
03 Aug 11	77.3 kg	Reasonably Well
02 Aug 11	78.7 kg	Reasonably Well
29 Jul 11	77.4 kg	Reasonably Well
28 Jul 11	77.7 kg	Reasonably Well
27 Jul 11	77.2 kg	Reasonably Well
26 Jul 11	77.8 kg	Reasonably Well
25 Jul 11	78.3 kg	Reasonably Well
22 Jul 11	76.6 kg	Reasonably Well
21 Jul 11	77.1 kg	Reasonably Well
19 Jul 11	77.3 kg	Reasonably Well
18 Jul 11	77.3 kg	Reasonably Well
15 Jul 11	77.2 kg	Reasonably Well
14 Jul 11	77.3 kg	Reasonably Well
13 Jul 11	77.7 kg	Reasonably Well
12 Jul 11	78.0 kg	Reasonably Well
11 Jul 11	78.7 kg	Reasonably Well
09 Jul 11	77.9 kg	Reasonably Well
08 Jul 11	78.3 kg	Reasonably Well
07 Jul 11	78.7 kg	Reasonably Well
06 Jul 11	79.0 kg	Reasonably Well
05 Jul 11	80.0 kg	Reasonably Well
03 Jul 11	79.1 kg	Reasonably Well
02 Jul 11	78.7 kg	Reasonably Well
01 Jul 11	79.3 kg	Reasonably Well
30 Jun 11	79.8 kg	Reasonably Well
29 Jun 11	80.0 kg	Reasonably Well
24 Jun 11	78.6 kg	Reasonably Well
23 Jun 11	78.4 kg	Reasonably Well
22 Jun 11	78.8 kg	Reasonably Well
21 Jun 11	79.8 kg	Reasonably Well
20 Jun 11	80.5 kg	Reasonably Well
19 Jun 11	80.5 kg	Reasonably Well
18 Jun 11	79.9 kg	Reasonably Well
17 Jun 11	80.1 kg	Reasonably Well
16 Jun 11	80.6 kg	Reasonably Well
15 Jun 11	80.7 kg	Reasonably Well
14 Jun 11	81.3 kg	Reasonably Well
13 Jun 11	83.1 kg	Reasonably Well
12 Jun 11	82.5 kg	Poorly
11 Jun 11	80.9 kg	Reasonably Well
10 Jun 11	80.4 kg	Reasonably Well
09 Jun 11	80.6 kg	Reasonably Well
08 Jun 11	81.0 kg	Reasonably Well
07 Jun 11	81.1 kg	Reasonably Well
06 Jun 11	81.6 kg	Reasonably Well
05 Jun 11	81.6 kg	Reasonably Well
04 Jun 11	80.9 kg	Reasonably Well
03 Jun 11	81.1 kg	Reasonably Well
02 Jun 11	81.7 kg	Reasonably Well
01 Jun 11	81.6 kg	Reasonably Well
31 May 11	81.8 kg	Reasonably Well
30 May 11	81.7 kg	Reasonably Well
29 May 11	82.1 kg	Reasonably Well
28 May 11	82.1 kg	Reasonably Well
27 May 11	82.5 kg	Reasonably Well
26 May 11	82.6 kg	Reasonably Well
25 May 11	83.0 kg	Reasonably Well
24 May 11	82.5 kg	Reasonably Well
23 May 11	82.6 kg	Reasonably Well
20 May 11	82.8 kg	Reasonably Well
19 May 11	82.8 kg	Reasonably Well
18 May 11	83.3 kg	Reasonably Well
15 May 11	83.6 kg	Reasonably Well
14 May 11	83.6 kg	Reasonably Well
12 May 11	84.2 kg	Reasonably Well
11 May 11	84.5 kg	Reasonably Well
10 May 11	84.5 kg	Reasonably Well
07 May 11	84.8 kg	Reasonably Well
06 May 11	85.0 kg	Reasonably Well
05 May 11	85.3 kg	Reasonably Well
04 May 11	85.4 kg	Reasonably Well
03 May 11	85.6 kg	Reasonably Well
30 Apr 11	85.6 kg	Reasonably Well
29 Apr 11	86.0 kg	Reasonably Well
28 Apr 11	86.5 kg	Reasonably Well
27 Apr 11	86.6 kg	Reasonably Well
26 Apr 11	86.9 kg	Reasonably Well
24 Apr 11	87.2 kg	Reasonably Well
21 Apr 11	87.3 kg	Reasonably Well
20 Apr 11	87.6 kg	Reasonably Well
19 Apr 11	87.7 kg	Reasonably Well
14 Apr 11	87.8 kg	Reasonably Well
12 Apr 11	88.0 kg	Reasonably Well
09 Apr 11	88.1 kg	Reasonably Well
08 Apr 11	88.4 kg	Reasonably Well
06 Apr 11	88.8 kg	Reasonably Well
31 Mar 11	89.3 kg	Reasonably Well
29 Mar 11	89.6 kg	Reasonably Well
28 Mar 11	90.3 kg	Reasonably Well
22 Mar 11	90.5 kg	Reasonably Well
17 Mar 11	91.0 kg	Reasonably Well
16 Mar 11	91.5 kg	Reasonably Well
07 Mar 11	93.0 kg	Reasonably Well
02 Mar 11	93.9 kg	Not Applicable
22 Feb 11	95.0 kg	100%
19 Feb 11	95.3 kg	100%
15 Feb 11	96.4 kg	100%
12 Feb 11	96.4 kg	100%
09 Feb 11	97.3 kg	Reasonably Well
04 Feb 11	98.4 kg	Reasonably Well
03 Feb 11	98.5 kg	100%
28 Jan 11	99.5 kg	100%
27 Jan 11	100.1 kg	Reasonably Well
25 Jan 11	100.5 kg	Reasonably Well
24 Jan 11	100.6 kg	Reasonably Well
21 Jan 11	101.5 kg	Reasonably Well
20 Jan 11	102.0 kg	Reasonably Well
19 Jan 11	101.6 kg	Not Applicable

Date Started: 04 Jan 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 103.8 kg
18 Jan 11	102.1 kg	Reasonably Well
16 Jan 11	102.6 kg	Reasonably Well
15 Jan 11	103.1 kg	Reasonably Well
13 Jan 11	103.7 kg	Reasonably Well
12 Jan 11	104.0 kg	Reasonably Well
11 Jan 11	104.4 kg	Reasonably Well
10 Jan 11	104.5 kg	Reasonably Well
09 Jan 11	104.9 kg	Reasonably Well
08 Jan 11	105.1 kg	Reasonably Well
07 Jan 11	105.4 kg	Reasonably Well
06 Jan 11	106.0 kg	Reasonably Well
05 Jan 11	106.7 kg	Reasonably Well
04 Jan 11	107.0 kg	Reasonably Well
03 Jan 11	108.0 kg	Reasonably Well
28 Apr 10	89.1 kg	Reasonably Well
20 Apr 10	90.0 kg	Not Applicable
19 Apr 10	90.3 kg	Not Applicable
15 Apr 10	89.8 kg	Not Applicable
13 Apr 10	89.9 kg	Not Applicable
12 Apr 10	90.2 kg	Not Applicable
08 Apr 10	90.3 kg	Reasonably Well
07 Apr 10	90.1 kg	Poorly
06 Apr 10	90.3 kg	100%
05 Apr 10	91.4 kg	Not Applicable
03 Apr 10	90.3 kg	Not Applicable
01 Apr 10	90.7 kg	Poorly
30 Mar 10	90.0 kg	Reasonably Well
29 Mar 10	90.3 kg	Not Applicable
28 Mar 10	90.5 kg	Not Applicable
26 Mar 10	89.1 kg	Not Applicable
25 Mar 10	89.2 kg	Reasonably Well
24 Mar 10	89.7 kg	Not Applicable
22 Mar 10	89.0 kg	Poorly
19 Mar 10	89.9 kg	Not Applicable
18 Mar 10	89.4 kg	Poorly
17 Mar 10	88.9 kg	Poorly
16 Mar 10	88.7 kg	100%
15 Mar 10	89.6 kg	Poorly
12 Mar 10	89.0 kg	100%
11 Mar 10	89.4 kg	100%
10 Mar 10	89.7 kg	Poorly
09 Mar 10	89.6 kg	Reasonably Well
08 Mar 10	89.4 kg	Not Applicable
07 Mar 10	90.0 kg	Reasonably Well
06 Mar 10	89.9 kg	Poorly
05 Mar 10	90.4 kg	Reasonably Well
03 Mar 10	90.8 kg	Poorly
02 Mar 10	90.6 kg	Reasonably Well
01 Mar 10	90.9 kg	Reasonably Well
28 Feb 10	91.8 kg	Not Applicable
25 Feb 10	90.7 kg	100%
24 Feb 10	90.9 kg	Reasonably Well
23 Feb 10	91.2 kg	100%
22 Feb 10	91.8 kg	Poorly
21 Feb 10	92.6 kg	Poorly
20 Feb 10	92.2 kg	100%
19 Feb 10	91.9 kg	Reasonably Well
18 Feb 10	92.5 kg	Reasonably Well
17 Feb 10	93.0 kg	Reasonably Well
16 Feb 10	91.6 kg	Poorly
15 Feb 10	92.3 kg	Reasonably Well
14 Feb 10	92.0 kg	Reasonably Well
13 Feb 10	93.0 kg	Reasonably Well
12 Feb 10	93.1 kg	Reasonably Well
11 Feb 10	92.9 kg	Reasonably Well
10 Feb 10	93.3 kg	Reasonably Well
09 Feb 10	93.8 kg	Reasonably Well
08 Feb 10	94.9 kg	100%
07 Feb 10	93.6 kg	Poorly
06 Feb 10	94.0 kg	Reasonably Well
05 Feb 10	93.8 kg	Reasonably Well
04 Feb 10	94.1 kg	Reasonably Well
03 Feb 10	94.4 kg	Reasonably Well
02 Feb 10	94.2 kg	Reasonably Well
01 Feb 10	94.6 kg	Reasonably Well
31 Jan 10	95.2 kg	Reasonably Well
30 Jan 10	95.4 kg	Reasonably Well
29 Jan 10	95.3 kg	Reasonably Well
27 Jan 10	95.8 kg	Reasonably Well
26 Jan 10	96.1 kg	Reasonably Well
25 Jan 10	96.3 kg	Reasonably Well
24 Jan 10	96.3 kg	Reasonably Well
23 Jan 10	96.3 kg	Reasonably Well
22 Jan 10	96.4 kg	Reasonably Well
21 Jan 10	96.8 kg	Reasonably Well
20 Jan 10	97.7 kg	Reasonably Well
19 Jan 10	97.6 kg	Reasonably Well
18 Jan 10	97.9 kg	Reasonably Well
17 Jan 10	98.3 kg	Reasonably Well
16 Jan 10	98.4 kg	Reasonably Well
15 Jan 10	98.3 kg	100%
14 Jan 10	99.6 kg	100%
13 Jan 10	100.1 kg	100%
12 Jan 10	100.1 kg	Reasonably Well
11 Jan 10	100.3 kg	100%
10 Jan 10	100.1 kg	Reasonably Well
09 Jan 10	100.7 kg	100%
08 Jan 10	101.2 kg	Reasonably Well
07 Jan 10	101.5 kg	100%
06 Jan 10	102.4 kg	100%
05 Jan 10	102.4 kg	100%
04 Jan 10	103.8 kg	100%