Weigh In record (no journal entry) for 15 June 2011
|
80.7 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 109.02g | Prot: 165.83g | Carbs: 152.30g.
Breakfast: Atkins Caramel Chocolate Peanut Nougat Bar , EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Bing Cherries, Scrambled Eggs. Lunch: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: MET-Rx Chocolate Roasted Peanut Protein Bar. Snacks/Other: Weight Watchers Chocolate Raspberry Popsicle, Chobani Black Cherry Greek Yogurt, Mini Babybel Light, Raw Whole Cashews, Healthy Choice Premium Fudge Bar, Atkins Chocolate Peanut Nougat Bar, Blueberries. more...
|
|
3192 kcal
|
Exercise:
Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilfurson's Weight History
|