Weigh In record (no journal entry) for 10 June 2011
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80.4 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.98g | Prot: 142.07g | Carbs: 161.01g.
Breakfast: Atkins Caramel Double Chocolate Crunch Bar, Rainier Cherries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Quaker Apples & Cinnamon Instant Oatmeal. Lunch: Grilled Chicken alla Caprese, Red Robin Steamed Brocolli. Snacks/Other: Healthy Choice Premium Fudge Bar, EAS AdvantEDGE Carb Control Chocolate Fudge Drink , Blueberries, Met-Rx Chocolate Roasted Peanut Protein Bar. more...
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3269 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 46 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours, Sleeping - 8 hours and 46 minutes, Resting - 58 minutes. more...
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Losing 1.9 kg a Week
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lilfurson's Weight History
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