lilfurson's Journal, 20 Feb 10

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Weigh In record (no journal entry) for 20 February 2010

92.2 kg Lost so far: 11.6 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2010:

921 kcal

Fat: 19.11g | Prot: 35.87g | Carbs: 180.47g. Breakfast: thomas better start light, Chocolate Soymilk, banana, Chewy Chocolate Chip Granola Bar Nutrisystem. Lunch: clausen kosher dill pickle spear, Steak & Cheese Melt, del monte no sugar added madarine oranges. more...

2459 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 2.2 kg a Week

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lilfurson's Journal, 20 Feb 10

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lilfurson's Weight History