lilfurson's Journal, 12 Jun 11

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Well I hosted a birthday bbq yesterday and ate so much more than I should have. I figured it was my 1 day off I've really had since Jan 3rd. I woke up at 4am feeling pretty gross and sick. We're eating leftovers today but I'm going to be much more conscious of what I eat compared to yesterday. The only real positive I can take from yesterday was I did do extremely good not eating a lot of worthless carbs like chips and buns. I only had 1 hot dog bun.

Hope everyone is having a great weekend.

82.5 kg Lost so far: 19.1 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2011:

414 kcal

Fat: 14.23g | Prot: 24.24g | Carbs: 58.73g. Breakfast: Chobani Mango Greek Yogurt, Bing Cherries, Atkins Caramel Chocolate Peanut Nougat Bar. more...

2139 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.8 kg a Week

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I don't think it's really bad to have those days. As long as they aren't every second day or anything. I know what you mean about feeling sick the next morning. I was craving a sausage egg mcfuffin and decided to get one. A couple hours later my body expressed how pissed it was a me for eatin it. But mmm... was it good lol

12 Jun 11 by member: starfish313


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lilfurson's Journal, 12 Jun 11

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