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Holy cow...where did that weight loss come from? Haha
Tonight I take my 90 day P90X pictures so look forward to those. I've been slacking over the past 2 weeks but I'm not too worried about it. Gonna come back strong with the new cycle and add in the P90X+ stuff to help keep it changed up a bit more. I definitely got bored with the routines after 12 weeks.
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78.8 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 83.79g | Prot: 144.26g | Carbs: 192.43g.
Breakfast: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. Lunch: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: MET-Rx Chocolate Roasted Peanut Protein Bar. Snacks/Other: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Rainier Cherries, Chobani Pineapple Greek Yogurt, Fiber One Brownie, Mini Babybel Light, Blueberries. more...
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3216 kcal
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Exercise:
Golf (walking) - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 30 minutes. more...
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Losing 7.0 kg a Week
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