lilfurson's Journal, 19 Jun 11

Weight up a little today most likely from eating all carbs for dinner. Today should be much more protein but also fathers day bbq so we'll see how things go. :-)

80.5 kg Lost so far: 21.1 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

---

1962 kcal

Fat: 103.57g | Prot: 148.08g | Carbs: 113.43g.   Breakfast: Panera Breakfast Power Sandwich. Lunch: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Blueberries, Chobani Mango Greek Yogurt, Mini Babybel Light, Strawberries, Optimum Nutrition Double Rich Chocolate. more...

3654 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 20 minutes, Yard Work (gardening) - 3 hours, Running - 6/mph - 57 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...