lilfurson's Journal, 01 Nov 11

Still slacking...been working out but not eating well

83.0 kg Lost so far: 18.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

Gaining 1.6 kg a Week

Comments

Remove all of the "not good" food from your house. If it's not there to tempt you then you wont eat it :) You'll get back on track.

02 Nov 11 by member: coachcj8


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lilfurson's Weight History