Weigh In record (no journal entry) for 28 May 2011
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82.1 kg
Lost so far: 19.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 85.45g | Prot: 209.60g | Carbs: 122.68g.
Breakfast: Banana, egg. Lunch: Jamba Pineapple Fruit With A Boost, Wellsley Farms (Bj's) Oven Roasted Turkey, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, weight watchers light string cheese. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Healthy Choice Premium Fudge Bar, EAS AdvantEdge Carb Control Shake - Chocolate Fudge, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Optimum Nutrition Double Rich Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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3398 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 52 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lilfurson's Weight History
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