lilfurson's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

80.9 kg Lost so far: 20.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

444 kcal

Fat: 17.23g | Prot: 21.24g | Carbs: 62.73g. Breakfast: Atkins Caramel Chocolate Peanut Nougat Bar, Slim Fast Creamy Milk Chocolate Shake, Bing Cherries. more...

3305 kcal

Exercise: Sitting - 2 hours, Housework - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Gaining 3.8 kg a Week

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lilfurson's Journal, 11 Jun 11

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lilfurson's Weight History