lilfurson's Journal, 21 Feb 10

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Weigh In record (no journal entry) for 21 February 2010

92.6 kg Lost so far: 11.2 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 February 2010:

713 kcal

Fat: 13.86g | Prot: 26.85g | Carbs: 137.16g. Breakfast: Chocolate Soymilk, banana, thomas better start light, Chewy Chocolate Chip Granola Bar Nutrisystem. Snacks/Other: Frozen Cherries, Sargento cheese stick. more...

2644 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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lilfurson's Journal, 21 Feb 10

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lilfurson's Weight History