lilfurson's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

79.3 kg Lost so far: 22.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

963 kcal

Fat: 30.98g | Prot: 87.07g | Carbs: 78.01g. Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Advantage Caramel Fudge Brownie Bar, Chobani Black Cherry Greek Yogurt, Blueberries. Lunch: MET-Rx Chocolate Roasted Peanut Protein Bar. more...

3763 kcal

Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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lilfurson's Journal, 01 Jul 11

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lilfurson's Weight History